And then I was given Claire Pooley’s book to read, The Sober Diaries, just before Christmas 20 At the end of 2017. When you work in radio, if you’re lucky enough to be, get to be given a book to read. It’s normally the night before, if you’re very lucky. But we were interviewing Claire in the January of the following year. And I remember really clearly thinking the minute I looked at this title, the sober diaries.
Thriving without Alcohol: Tips for Maintaining an Alcohol-Free Lifestyle
Young adults aged 18 to 34 have reduced their alcohol consumption by 10% in recent years, choosing an alcohol-free lifestyle instead. This shift is motivated by desires for improved health, mental clarity, and deeper, alcohol-free relationships. Thank you for listening to this episode of The Hello Someday Podcast. If you’re interested in learning benefits of living alcohol free more about me or the work I do or accessing free resources and guides to help you build a life you love without alcohol, please visit hellosomedaycoaching.com. And I would be so grateful if you would take a few minutes to rate and review this podcast so that more women can find it and join the conversation about drinking less and living more.
How to Celebrate One Year of Sobriety
You’ll end up eating and drinking whatever is left in the house, or you’ll convince yourself you deserve a ‘treat’ because this may provide a lift to your day. If you are invited to a bar or restaurant for a social gathering and want to take this approach to being sober curious, try to only https://ecosoberhouse.com/article/do-you-genuinely-like-the-feeling-of-being-drunk/ attend events at places where alcohol isn’t the main focus. If you’re fed up of feeling drained and exhausted all the time, taking some time off from drinking will make you feel so much better. Start by talking to your doctor about how much alcohol you’ve been using and your plan to quit.
Improved Sleep:
But, if you don’t see anything on the menu, don’t get discouraged. Often, restaurants can make alcohol-free versions of cocktails that are on their menu, or they may even have off-menu options. Engage in outdoor adventures, creative arts, sports, and community events, or explore new hobbies that interest you.
You’ll become acutely aware of social pressures to drink.
- Depending on your workplace and your relationships with your boss and co-workers, you may choose to share your sobriety journey with them, or decide to keep this journey personal and private.
- We will also look at ways to reduce risks and alcohol consumption.
- Celebrating your sobriety is a crucial (and fun!) part of nurturing it, and milestones can be especially motivating.
- However, when you cut alcohol out, you can begin to see a drastic change in your mental health almost immediately.
- If you find that you can’t locate a physical support group around, check out our support app Daybreak.
- So whether this is the first or 50th time you’re quitting drinking, here are five important things to keep in mind.
- This is the best time to try, and you may even find yourself in a great positive spiral.
- These people play an integral role in getting you to where you are, and celebrating with them can be very special.
- Sober communities provide support, understanding, and companionship to individuals living alcohol-free.
- They’ve never actually allow their thoughts to come from some dark place out.
- Turns out, we all have downer days in life – those are the days when we won’t have as much self-control.
- There is a counterbalance in the body and it releases stress hormones; cortisol, adrenaline, and dynorphin which make you feel dull and glum.
- The Sober Diaries is an intimate voyage into blogger and UK-based mom Clare Pooley’s transformative first year without alcohol.
- Type 2 diabetes causes the body’s cells to take in less glucose, or sugar, from the blood as a result of insulin resistance.
- This is because alcohol, especially beer, is filled with a lot of empty calories that have no nutritional benefits.
- Reducing alcohol intake can help improve the sleep cycle due to more stable blood pressure and heart rate.
- Consider taking a break from friends who might, whether they mean to or not, make you feel pressured to drink socially.
- From there, they travel to other parts of your body and affect organ systems, including the cardiovascular, immune, and nervous systems, along the way.
- However, results may take time, depending on the severity of your drinking habits.
Find a Substitute Drink:
